Welcome
You will find all services, including online and in-person, along with their prices below. Please reach out with any questions.
In Person Services at Mind Over Matter
Training
All sessions are 1 hour long.
1-on-1 session
This one hour 1-on-1 personal training session will give you a chance to thoroughly warm up, lift weights, and properly cool down. All sessions are tailored to your goals.
Group session
Bring up to two friends or loved ones to join you in our 1 hour group fitness sessions. Enjoy personalized coaching, with up to 3 people total.
Online Services at Mind Over Matter
Monthly Online programming
Allows you to train from anywhere at anytime without needing to coordinate with a trainer. You will be provided a months worth of personalized workouts and videos of exercises through our easy to use app. You will also meet virtually with your trainer once a month to update any goals or changes that may come about.
Weekly Meal plan
Each meal plan will provide you with a weeks worth of meals, meeting your personal macro and calorie goal that will be determined by your Certified Nutrition Coach. This plan will be tailored to your personal food preferences.
General Nutrition Guidance
1 hour virtual meeting guiding your nutrition and answering any nutrition questions you may have. You lead this meeting and I will help you come up with a plan and next steps based on your goals.
12-Week Nutrition Coaching
This program is designed to help you build lasting habits, improve your relationship with food, and fuel your body the right way. Over 12 weeks, we’ll work 1:1 through weekly coaching calls, personalized guidance, and practical assignments to create a nutrition plan that fits your lifestyle. Instead of fad diets or quick fixes, you’ll learn how to eat in a way that supports your goals, boosts your energy, and sets you up for long-term success. By the end of the program, you’ll walk away with the knowledge, confidence, and habits to maintain a healthier lifestyle for years to come.
Testimonials
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CHECK OUT OUR NEW NUTRITION SERVICE
Ready to finally build nutrition habits that are enjoyable and sustainable? Click below to learn how.