The Inspiration

The 12-Week Nutrition Coaching Program is designed to help you move away from restrictive diets and build a healthy, sustainable relationship with food. This program provides an individualized approach that adapts to your goals, lifestyle, and preferences, focusing on long-term change rather than temporary fixes.

Program Features:

• Weekly 1:1 Coaching Calls: Structured sessions to cover key nutrition topics, build habits, and apply strategies directly to your daily life.  
• Personalized Nutrition Guidance: Flexible recommendations tailored to your needs, with a focus on whole, nutrient-dense foods rather than rigid meal plans.  
• Habit Development: Weekly assignments designed to create small but impactful shifts that add up to lasting change.  
• Ongoing Support: Access to your coach between sessions for accountability, troubleshooting, and guidance.  
• Educational Resources: Worksheets, tools, and guides to reinforce what you learn and support consistent progress.  

Key Topics Covered:

• Building balanced meals for sustained energy and satiety  
• Understanding protein requirements and practical ways to meet them  
• Reducing reliance on processed foods and choosing nutrient-dense alternatives  
• Managing cravings and identifying nutritional deficiencies  
• Supporting digestion, hydration, and gut health  
• Meal planning and preparation strategies to simplify healthy eating  
• Recognizing emotional eating patterns and building healthier responses  
• Creating a long-term plan for maintaining progress and independence

The Investment:

• $699 in full OR $249/mo for 3 months
• Only a $99 deposit is due at the time of booking and will be subtracted from your total payment

By the end of 12 weeks, you will have the knowledge, tools, and confidence to make informed choices about your nutrition. More importantly, you will have built habits that allow you to sustain results without relying on fad diets or quick fixes.This program is ideal for individuals who are ready to improve their health, feel more energized, and establish a lifelong foundation for healthy eating.